Why You Should Learn English Fast

Why You Should Learn English FastDo you want to learn English fast? You are not alone. Many people around the world want to learn English and don't know where to start. If you are interested in the subject, then continue to read this article for some interesting information on where to get started with learning the language.There are many resources available on the internet to help you learn English. They range from ebooks to downloadable software programs and everything in between. One resource that is more helpful than others is an audio course.How can you learn to speak English if you don't have an instructor to listen to and follow along with you? The answer is audio books. A good course will include audio recordings of native speakers talking about their native language. If you have a hard time understanding the audio, it is important to listen to other parts so that you can adjust your pronunciation.No matter what method you choose to learn the language, it is important to take some time out every day to practice speaking. The more you speak the more you will hear and the better you will get at it. Of course there are many other benefits to learning the language such as improving your vocabulary, socializing with others and remembering more information. This is why so many people today are trying to learn the language.When choosing a course to learn the language, you should make sure it has been tested and proven effective. Not all language courses are created equal. Do your research before buying and make sure the program you choose is going to be worth your time and money. There are many ways to learn the language.I remember when I first started learning English. I read hundreds of books and talked to hundreds of native speakers. It was a painful process and it was way more difficult than I thought it would be. I eventually realized that many of the resources out there weren't effective or even available to me.Before I went into business with some of th e greatest language teachers out there, I wanted to find a way to learn the language quickly. It took me a long time to finally find a system that worked for me. After putting in a lot of work and creating a routine for myself, I finally found my path to success. My life has changed for the better and I can finally sit back and relax without worrying about the mistakes I make.So before you get started I hope you understand the importance of learning a language. Don't let the language you learn limit you. You are in control of your future. Be smart and take the time to learn the language before it's too late.

Chemistry Unit 5 Worksheets

Chemistry Unit 5 WorksheetsIf you are looking for an idea for a science project, you could use Chemistry Unit 5 worksheets to give the student hands on experience with the molecules that make up these samples. When used correctly, this method will allow the student to practice with the scientific principles of being able to identify the components of the sample. There are many uses for this unit including sample preparation, mixing, analyzing and seeing if it contains any chemicals.It is important to understand what an experiment is before using the work sheet. When used correctly, this unit will help the student learn how to properly prepare the specimen and then mix it properly. A good example would be testing the stability of the sample by mixing in salt, water or sugar. The first step is to prepare the materials to be analyzed and then apply the proper mix ratio and the correct amount of each.Now that the proper sample has been prepared and the specific fluid has been put into a container, it is time to mix. This can include mixing the sample, adding a little water and shaking it up. The appropriate mix ratio and the amount of each should be applied and then it is ready to analyze. The student can check on their own for correctness but a spreadsheet can help provide the correct mix ratio and many other helpful tools.When it comes to mixing and proper amounts of substances for analysis, there are many factors to consider and knowing the right mix ratios will give the student more confidence in their findings. Since many of the tests require much more concentrated substances than a mixture can hold, it is important to remember to properly mix the mixture and then add the correct amount of each.When a sample is mixed correctly, it will provide the student with information on the characteristics of the system work. These factors will help the student apply the formulas for interpreting results and it will provide the solution that allows the students to arrive at the appropriate chemical result.The most recent tests have shown that many students in the higher grades do not know how to interpret these results. An easy to use work sheet with examples of appropriate results will help provide answers to these types of questions and many more.The next time a student is about to take a test, they will be able to use a Chemistry Unit 5 worksheet to make the entire process of taking the test much easier. The steps will be much clearer and most students will not have to worry about missing something. There will be a better understanding of the general concepts that the student needs to know in order to understand the test.

What Is Se in Chemistry?

What Is Se in Chemistry?What is Sex? This, when answered, you'll know that the structure of hydrogen is found to be of complex and complicated nature. It's strange that Se is important for a chemist to know but it's not always so.Hydrogen is considered as the simplest and most complex matter. And because of its simple structure, it's not surprising that this molecule exists.In chemistry, Se stands for Silicate. As it has got different units, Se is also known as Silicate Mass, (or silica) which is defined as the weight of an atom of one element multiplied by its atomic number. And Silica is a chemical symbol.The one thing she has got from hydrogen is density. The more two silicates are mixed together, the more a certain mass will be in the same volume, even though the molecules may be much smaller.One thing that's important to know about silica is that this compound is very stable and has been used for different things from thereon. In fact, Se is called as the most abundant element, as well as the most abundant chemical element of the universe. A lot of things can be made with Se.So what is Se in chemistry? Well, its basic function in chemistry is described by its higher number of ionic bonds and to connect these covalent bonds, Si is added. These bonds are long-chain type of bonds that are found in things like: metal, aromatic and inorganic compounds.You may also know that Se, like other things, is quite soluble in water and so it's said to be the solvent of the chemical world. So if you're interested in a Chemistry Class, this is the subject you need to attend to.

Private Tuition How Much Does it Cost

Private Tuition How Much Does it Cost The Price of Home Tutoring: Your Guide to Costing your Classes ChaptersThe Varying Price of private tutorials?What’s a Fair Price for Private Tuition?How Can You Keep Prices Down as a Student?Private Tutoring: An Investment for the Future?How Much are Private Tutors?Since according to a study by PISA (Program for International Student Assessment) for OECD (Organisation for Economic Co-operation and Development) the UK is lagging behind other similar countries when it comes to education, it's no surprise that home tutoring has never been more relevant.When you consider getting a one on one tutor, you’ll ask yourself a few questions about:how you’ll benefit from being tutoredthe type of tutor they’ll behow much time you’ll needHowever, the price will be one of your biggest concerns.For example, do you know how much maths, geometry, or calculus tutorials cost? Is it better to get online tutoring or not?Given the way the economy currently is, it’s normal to hesitate when you consider private tutoring services.However, with a bit of resea rch, you'll come across a lot of competitively-priced academic tutoring and thus be able to find the best personal tutors per pound.With so many bills to pay, can you afford private tutorials? (Source: MS Law Associates)Since Superprof wants everyone to succeed, we’ve decided to help you find the best prices for both in-home private tutorials and online tutorials.By the end of this article, you’ll know everything you need to know about the price of one on one tutoring! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teach er 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsThe Varying Price of private tutorials?On Superprof, like on other tutoring companies' websites, the price of private tutorials a t home can change depending on a number of different factors.When you look for a private tutor, you’ll need to take into account the reasons why prices vary in order to find the best price.There are plenty of factors that can change the price of academic support and private tutorials.PlaceWhere you live can greatly change how much your tutor charges. Different towns and cities have different average rates. For example, the average maths tutor in Newcastle costs £15 per hour. However, the average price is £21 per hour in London and Bristol tutors charge £18.It’s hardly surprising that the rates for private tutorials are higher in the capital since the cost of living is, too.ExperienceSuperprof, like other tutoring companies, has a large variety of different tutors offering private tutorials.This means that personal tutors vary from self-taught experts to professionally-trained teachers with a lifetime of experience.Their qualifications and experience will affect the price of t he tutorials, of course. It’s unlikely that a tutor just starting out will charge the same rates as a tutor with 15 years of experience.The SubjectDepending on the subject or the specialisation, supply and demand can have a huge bearing on the price.An average rate for physics tutorials in London is around £22 per hour. However, guitar lessons average £27 per hour and piano lessons average £30 per hour.The Student’s LevelWhether at primary school, secondary school, looking for A level tutors, university, or adult tutors, you can get a help at any stage of your life. Again, this can affect the rates for private tutorials. In fact, if you have a degree and a master’s in a given subject, your lessons will be at a higher level and the rates you pay will be too!Tutoring jobs are usually paid more highly if they require more work. For example, you'll pay less if you find a one to one tutor to help you with your homework or assignment in comparison to doing preparation for your ex ams.Private tutors can have a positive effect on students as young as those in primary school. (Source: pxhere)Don’t forget that some of Superprof’s tutors offer rates for block booking which can benefit from a discount of up to 15%. And around 90% of tutors on Superprof offer their first class for free.What’s a Fair Price for Private Tuition?To get the best out of your tutorials, the tutor has to feel like they’re being fairly paid.So you want to have private tutorials but you don’t want your tutor’s approach to be limited by the fact that they’re not being paid fairly.There are several things you should take into consideration when examining the costs of tutorials:that the price will be higher if you want intensive test prep from a certified teacherwhat you want to learn and the tutor you choose from the thousands on Superprof,the characteristics of the tutor on Superprof in order to better understand their skills and, above all, their rates.The qualifications of the private tutor can influence the cost of the tutorials.(Source: Hard Like Algebra)Tutors on Superprof can provide a highly-detailed profile displaying all their studies and experience.Is there a tick on the private tutor’s profile?This means that their profile has been validated by the Superprof team!Here’s a quick overlook of the average prices per hour by subject:Maths: £21Biology: £18Design: £28English: £22Russian: £28Fitness: £23Knitting: £48Singing: £29Piano: £30Private tutorials aren’t just academic coaching. Leisure activities are also offered to those who want to learn new skills. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson f ree!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tu torsHow Can You Keep Prices Down as a Student?Private tutorials can quickly become expensive.Nevertheless, there are a few ways to keep tutor prices down:have group lessons in order to divide the cost of the tutorials, this way a number of you can benefit from a better pricereduce the tutorials by choosing to spread them out over a longer period of time rather than following an intensive schedulestudy more between the tutorials in order to maximise the efficacy of your in-home tutor’s teachingchoose a tutor with fewer qualifications, this doesn’t mean they’re any less capableHaving private tutorials as a group can be cheaper. (Source: Study Foreign)How can you reduce the number of hours private tutorials needed?It’s normal to ask yourself about the risks of having cheaper tutorials.Will they be of a lower quality?In fact, even when spending a lot of money, you can never be 100% sure that you and your tutor’s personalities will click and that your tutorials will be complete ly effective.Some home tutoring on Superprof may be free for the first hour.This means that you can see if you like their style and approach without taking any financial risks.Private tutorials with Superprof are no-obligation, giving you the freedom to learn!Private Tutoring: An Investment for the Future?In-home private tutorials are sort of an investment and it’s normal to question the value of this investment before you dive straight in to your academic support adventure.Nevertheless, it’s a useful investment.There are plenty of benefits to private tutorials, especially when it comes to your academic future:avoid failing in school and leave with GCSEs or A Levels thanks to personalised teaching from a professional educatorbenefit from a different style of teaching which can be original and fun, with interactive exercises, either over webcam or via the use of appschoose a better way to learn with a tutor who also acts as your academic advisor and gives you the study skills you need to become a successful learnerincrease your average grades in the long-termThe latter is one of the most important points.In the UK, your grades are everything. They determine which class you’ll be in and can decide which university you go to.To improve your average grades, consider having academic support with a private tutor. (Source: Acacia)Both parents and students looking at the postings on Superprof are often doing so for one main reason: to improve the grades on a student’s report.When it comes to the best universities, a student’s exam results are carefully considered. Their exam results are therefore highly significant.Increasing their results with a private tutor could be decisive when it comes to a student’s future.How Much are Private Tutors?The private tutorials market is constantly growing and Superprof has been looking at some of the figures surrounding this growth.Here are some of the interesting information that came to life:The average price of an hou rly tutorial is £19.The cheapest place in the UK for private tutorials is Bradford.The average price for a music lesson varies by instrument. Drum lessons average £21 per hour whereas trumpet lessons are £31 per hour on average.Spanish is one of the cheapest languages to learn with average rates around £18 while Mandarin averages nearly £23 per hour.For a specialised subject, such as tax law. You should be looking to pay around £40 per hour.This study also showed just how quickly the tutors on the platform respond to queries.Tutors take less than 24 hours to respond to a student query which is massively important in this day and age where everything is available instantly.Now that you know more about the cost of private tutorials, all that’s left to do is have a look at some of the private tutors on Superprof and see which ones are best suited to your needs.

What is The Best Time of Day for Exercise

What is The Best Time of Day for Exercise When to Take Exercise Classes with a Personal Trainer for the Most Effective Workout ChaptersTraining Before BreakfastTraining After LunchEvening WorkoutsTraining at NightWhat Happens If You Exercise Straight After A Meal?Exercising at the WeekendWhen To Exercise In Order To Improve Your SleepWhen To Alter Your Workout Regime?Your Workout, Your ChoiceExercise demands a certain degree of regularity if you have fitness goals to aim for. When your doctor asks you if you exercise 1-5, 5-10 or 10+ hours a week, they mean each and every week not one random week!But if you work or study during the day, have children or your life is simply too hectic to be able to plan workouts in advance, it can be hard to fit fitness in. Also, how do you know when it’s a good time to train in order to get the best out of the activity? If your time is limited, you want to be sure you maximise the time you do dedicate to training, don't you?It may surprise you that your physical and mental states change as the day goes on, and this can impact the quality of your workout.Have you ever been out for a run and come home feeling completely revitalised and then another time returned home exhausted and deflated? This might explain why...Here are just some of these fluctuations:Morning: This is when your mental agility and memory are at their peak, testosterone is also at its highest level.Afternoon: Your pain tolerance is at its highest, which it good if you want to take your workout to the next level. However, be aware that you may feel a wave of fatigue at around 1pm. In the late afternoon, adrenaline levels and body temperature are high.Evening: On one hand, coordination, endurance and body temperature are at their ideal levels for exercise. On the other hand, concentration progressively worsens.Night: From around 9pm, the body begins to produce extra melatonin, a sleep hormone.In addition, your activity levels will change as you age. Older people might find they are most active in the early afternoon, while younger athletes might prefer the early morning or evening.Havi ng a fitness coach to motivate you and keep you on track, as well as provide you with a training and nutrition plan which is tailored to your specific physiology, body composition, athletic ability and your goals can be incredibly beneficial.Though to some, this may seem like another way for the fitness industry to make money, personal trainers are experts in their field. It takes years of training and exams to get certified and earn your personal training certification to become a personal trainer, so you can rest assured that you are in capable hands.Your personal fitness instructor will be there to provide support and advice on all aspects of keeping physically and mentally healthy, including nutrition, functional training techniques, and how to get the most out of your training program, as well as more specific issues such as the time of day you should be exercising.Personal training services can be found in health clubs and gyms, however, there are also many private personal tr aining businesses that will operate within a certain area - so you'll be spoilt for choice! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutor s Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsTraining Before BreakfastContrary to what some might say, completing a workout on an empty stomach is a good thing since it forces our bodies to take their energy from our stored fat, and so, we have a higher chance of shedding the excess pounds and slimming down.Training before breakfast is guaranteed to help you burn more fat during your workout, as your body has already used up its stored sugars during sleep, meaning that it has to rely on stored fat for fuel.Greet the new day with a workout session ¦ sour ce: Pixabay - StockSnapWhen it comes to your fitness nutrition, you’ll need to find out about consuming enough healthy fats. These will help you to recover more quickly as they promote the growth of cell membranes, which strengthens the immune system and helps fight inflammation.There are many advantages to exercising in the morning:If you’re up early enough, you’ll be able to avoid crowds and have the road or the gym to yourselfSomething to get out of bed forKeep yourself energised for the rest of the day with the increased production of endorphinsHave a better night’s sleepA Guide to Running on an Empty StomachIf you’re worried about training before you’ve eaten, see your doctor. They will be able to advise you on what’s best for your body.The night before your workout, whether you’re playing a team game or having personal training sessions at the gym, make sure you eat enough carbohydrates to fuel your body. As an accredited health and fitness professional, your c ertified personal trainer will be able to advise you on this.Once you wake up, drink a big glass of water. This will help kickstart your body’s main functions and ensure you’re sufficiently hydrated.Always take money with you â€" you never know when you’ll need it. You may need to buy some food if you feel faint, or take the bus home.Try to keep your training regular, and don’t go too far. It’s recommended that you start by running for just 20-30 minutes at a time, but never exceed 1 hour on an empty stomach.The morning is perfect for aerobic  endurance workouts rather than high-intensity training since this can lead to tiredness and acid build-up during the day.If you are a frequent runner (around 3-4 times a week), you can train before breakfast once a week. However, if you run less than 3 times a week, try to only do this once every fortnight.Once your workout is complete, make sure you have a substantial and balanced breakfast.Training After LunchTraining after lunch i sn’t the best time to work out - our bodies need to rest, and that’s why we often feel sleepy in the early afternoon. This has been a part of our biological body clocks for thousands of years, and it’s something that can’t be changed!However, if this time of day works best for you as an athlete, go ahead â€" just know that a fitness specialist may advise against it.Although you are more likely to be affected by fatigue, you’re generally more alert than in the mornings, so it’s easier to lace up and go (as long as you haven’t eaten in the hour before your workout)!So how should you manage your time when it comes to eating and training in the early afternoon?Instead of a post-workout snack, have your lunch.This is because after eating your lunchtime meal, your body takes a lot of energy to digest and process your food, which is why people often feel sleepy following their lunch.When it comes to choosing what you’d like to eat, you should try not to eat too much or too quickly.If you find a personal trainer, they will be able to use their fitness expertise to advise you on the best meals for recovery following a workout, and how big your portions should be.Break up your work day with a pre-lunch workout ¦ source: VisualhuntThe type of exercise, as well as the amount of type between your meals can influence what your body needs.As a general rule, eating foods with added sugar such as biscuits and sweets are not recommended, as these will only provide a short burst of energy.When it comes to practicality, arranging a time to eat and work out without going hungry or putting yourself at risk of getting a stitch, can be difficult at first.However, you can get around this problem by actively scheduling your training sessions and your meals and making them a part of your routine.And even if you can't fit in a full work-out, you can do some exercising at work before your lunch break to help you stay active!Evening WorkoutsThere are several advantages to training and visiting the gym in the evening:Your performance will generally be better, since your body temperature is higher, meaning that your body is more likely to burn energyThe risk of injuries such as sprains is lower, since your muscles have had all day to warm upEvening exercise either alone or group fitness classes near me are an opportunity to release the tension built up during the dayAdvice for Evening WorkoutsTraining sessions at the end of the day are perfect for strength and resistance training.Your metabolic rate and your body temperature peak at around 4pm, meaning your muscular ability will be at 100% in the evening.However, avoid high-intensity workouts, as they put you at risk of hypoglycaemia, which is caused by low blood sugar.The evening is a good time to concentrate on cardio training and weights to work on your muscle strength.If you start exercising in the late afternoon, be sure that you finish your workout before 7pm.This is because your body’s workout temperature will affect your sleep cycle, and this may end up doing more harm than good.Make you don’t forget to have a satisfying and nutritious dinner, too!Training at NightNight workouts are incredibly popular among athletes, with 70% of them training between 5pm and 8pm.This is mostly down to practicality. For those who work, this slot is free to go to the gym, see their personal fitness trainer, go to group training classes, and even wind down for the day with a yoga or Pilates session.Advantages to training at night include:Your body temperature is high, so your muscles are warmed-up and you’re less likely to get hurtYou’ll be able to work harder since your muscle strength is at its peak, and so you’ll be able to put in more effort than usual, making your workout more worthwhile.fitness classes and workouts are an opportunity to release the stress from the day.However, if you’re a night owl, you’ll need to keep an eye on the time.Nighttime is the most popular time of day for athletes ¦ source: Pixabay - stuxMake sure your workout finishes before 9pm. This will give your body a good chance to cool down sufficiently for you to sleep â€" and it takes longer than you think! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h 1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhat Happens If You Exercise Straight After A Meal?If you've ever done it, we probably don't need to tell you that exercising on a full stomach isn't a good idea. A bloated feeling, nausea, perhaps even the need to throw up... it isn't very nice and will also impact negatively on your training session.Many fitness experts suggest waiting 2 hours after a hearty meal before hitting the gym, but this all depends on your metabolism and is unique to you. Also, don't let this put you off having a small snack. Sometimes eating a banana can give you fuel and a kick of energy thanks to the carbohydrates. Being really hungry can cause you to feel a bit sick too!Exercising at the WeekendIf you set your weekend aside to exercise, you’ll know that it helps you relax and de-stress before the working week starts again.However, if you work out frequently during the week, you may want to have the weekend off.Just like you have two days off work to rest your brain, your body also needs to recover from the week.It’s all about managing your training program by thinking about workout intensity, frequency and the type of exercise you choose.You should always aim for short and frequent training sessions rather than 2 or 3 long workouts per week.By training regularly during the week and taking the weekend to rest, you’ll avoid progressive fatigue and lower the risk of injury.When To Exer cise In Order To Improve Your SleepA small amount of exercise is needed each day for the body but also to improve our mind space. This is why it is important to work up a sweat in the gym or by going out for a walk if you want to get a good night sleep and feel truly rested. But. again, when is the best time to exercise for this workout to have the necessary effect on our sleep?Well, experts suggest that getting up and performing your workout in the morning could lead to a deeper sleep that night.Since a decent night's sleep is partially down to blood pressure (did you know this?), then an early morning exercise routine can help to achieve the correct drop in blood pressure when night falls. If you suffer from sleep apnea, you more than likely don't experience this nighttime drop in pressure, which is said to be good for the heart. If you've ever consulted a doctor or sleep therapist about problems with your sleep, they will no doubt have prescribed a more active lifestyle to help i mprove this.Having said that, focusing particularly on strength training at any time of the day could be the recipe for a better night's sleep too.Although lifting weights at different times of the day won't affect the mentioned blood pressure decrease during those early hours, those who pump iron at any time of the day can benefit from better sleep. Those who lift weights early in the morning tend to fall asleep faster at night according to some fitness surveys, whilst those who hit the gym later in the evening are said to wake up less frequently. It's a win-win!While getting a good night sleep is essential to our physical and mental health, sleeping too late can cut down on the time you have to exercise. And we don't just mean going to the gym - for each extra hour you spend in bed, you are missing out on an hour of physical activity and this can quickly lead to a negative cycle.When To Alter Your Workout Regime?Dangers Of Raised TemperaturesWhether you decide to take this advice or not, you do you because only you know what feels right for you and your body and current lifestyle.However, one time that you may wish to take note of experts' opinions is when there are certain changes in weather which could endanger your health if not considered, much like this heatwave that is upon us in Europe in the coming week.Whether you're walking, running, playing football or doing yoga (with the exception of hot yoga which is meant for you to get hot!), take care when the temperature rises. If you exercise outdoors in hot weather rather than using an air-conditioned gym, use precautions to prevent heat-related illnesses - drink plenty of water, dress sensibly and don't push yourself too much.Similarly, don't underestimate the strength of the sun and the impact of heat exhaustion when you leave your fitness centre. Make sure you fill up your water bottle before leaving and, if walking home, be sure to wear a cap to avoid getting sunstroke and feeling poorly.Pay attention to warning signs during hot weather, and keep a close eye on the following:Muscle crampsWeaknessFatigueNausea or vomitingHeadachesExcessive sweatingDizziness or lightheadednessConfusionIrritabilityShortness of breathVisual problemsIf you experience any of the above symptoms, stop exercising immediately and lower your body temperature as well get rehydrated right away. It's a good idea to tell someone how you are feeling just in case your condition takes a turn for the worse when you are in the changing rooms or gym shower, for example, or taking a dip in the swimming pool to cool down.Going back to the title of this piece, it is recommended to exercise early in the morning or early in the evening to avoid the hottest times of the day.Cooler Temperatures And What To DoVery cold temperatures might put you off doing your usual fitness upkeep yet, for some, neither rain, snow or tornados could hold them back from getting a session in at the gym.When exercising during cold weather, foll ow these tips:Don't exercise outdoors if there is low wind chill forecastKeep skin covered as the wind can penetrate your clothes and leave exposed skin vulnerable to frostbiteConsider delaying your workout if it's raining or snowing unless you have waterproof gear.Beware of training in freezing temperatures especially if an older adult or young child, as you are at greater risk of illnesses such as hyperthermia.Dress in layers so that you can remove a layer if needed rather than getting too warmAdd some insulation and a waterproof, breathable outer layer if it's wetMix up your exercises: walk in between running if the weather is a bit harsh on youProtect your head, hands, feet and ears by wearing hats/headbands, gloves and warm socks. If it's really chilly, a ski mask might be necessary to protect the skin on your face from the wind.Adjusting Exercise When A SeniorAs an older man or woman, you may find that you don't have the energy to exercise first thing in the morning as is so o ften recommended for keep fit fanatics. For this reason, senior citizens often do their workout routine in the early afternoon and can't restrict themselves to exercising at a specific time like some others may be able to do. No matter how light your exercise, keeping your body healthy is very important, no matter what time of the day you do it!It's essential that you get medical clearance from your doctor before starting an exercise program, and you are advised against training in difficult settings (i.e. high summer, freezing temperatures). Also, diabetics may need to adjust the timing of taking their medication and eating their meals if they set out to begin an exercise schedule.As a senior gym fanatic, bear these tips in mind:Listen to your body. Your routine shouldn't be painful or make you feel below par. Also, stop exercising at the first sign of dizziness, shortness of breath, chest pain or any other unusual sensation.Don't try to complete a workout training destined for a y oung or middle-aged adult. No matter how fit you are, your body may have some limits when you reach a higher age so you shouldn't be led by a determination to keep up with the young ones. If you can though safely and without extensive discomfort, then good on you and keep at it!Delay exercising if one of your joints is red, swollen, or tender.Start slow and build up at a steady pace. If you haven’t been active in a while, start exercising little by little at a pace you are comfortable with. You might like to space workouts in ten-minute slots twice a day, or simply do one class a week.Warm up and cool down properly to avoid injury.Your Workout, Your ChoiceAs we've already said, despite the many recommendations and advice of fitness experts, sometimes how you spend your time is more important than exercise science, so the time you choose to exercise really is up to you.As long as you feel that you are making good progress towards your fitness goals or becoming generally healthier, it’s shouldn’t matter too much if your performance is influenced by the time of day. The point is to enjoy keeping fit and healthy, otherwise what is the purpose of it!?Following a fitness program will help you get to know your body better, and what time of day works for you.

Life Coach Birmingham

Life Coach Birmingham Where in Birmingham to Find a Life Coach ChaptersLife Coaching for FreeLife Coaching with SuperprofProfessional Coaching in and Around BirminghamStatistics show that procrastination is on the rise.To wit, in 1978, a mere 5% of the population admitted to procrastinating; today that number has soared to over 25%!Students not included, though. They have always boasted a near 100% procrastination rate, and for a good reason.Science has recently revealed that putting off tasks has less to do with laziness and everything to do with uncertainty and anxiety.Those who fear failure the most are most likely to procrastinate.How convenient for our topic that these revelations came about so timely!Today, we’re talking with you about life coaching: the benefits thereof and where you could jump on the holistic living bandwagon.To be sure, we’ll not impress upon you that a life coach will become a drill sergeant, exhorting you to meet deadlines and accumulate achievements.That’s not the way to retrain your brain to not procrastinate, anyway!What a life coach does is help you overcome stress and anxiety so that the performance of whatever task or venture need not be put off.How would you like to be rid of those self-defeating attitudes that insist on you and your accomplishments never being good enough?Considering the entire world is just hoping for a chance to undermine you, doesn’t it just make sense to believe in yourself and your abilities, thus never giving the world a chance to put you down?Wouldn’t it be empowering to never fear a negative result?Come along with Superprof, to discover where and with whom in Birmingham you might start your transformational journey into a motivated, self-assured individual!Disclaimer: life coaching does not guarantee you will never again suffer a negative result; it simply means that you will have the psychological tools to manage it and the resulting stress better.For as valuable as such wellness training could be, it really doesn’t make sense that it would simply be given away...Innocuous as that thought is, it represents a pattern of thinking common to procrastinators: everything worthwhile has a price tag â€" generally one too high to pay.Indeed, life coaching does come with a price tag, just not necessarily a monetary one.  Just ask life coaches in Edinburgh!To commit to life coaching means that you are willing to scale back on or give up:negative thoughts, ideas and self-sabotagedid you know that 40% of the population have experienced financial loss because of such behaviours?your comfort zone â€" possibly a limiting position at work or your circle of friendsyour habits: poor eating, excessive alcohol and other damaging substances, as well as toxic relationshipsCompulsive and/or reinforcing behaviours that limit or destroy opportunity.By no means are we indicating that to undertake life coaching sessions is to be in therapy; quite the contrary!Whereas a therapist will take you back to examine events in your past, a life coach will pull you forward, into a world where those limiting obstacles are overcome.The most important commitment you make is to yourself.That being the case, it only makes sense to see to your personal growth by seeking out free life coaching, and you might find such masters right there at work!In fact, many of the more progressive companies have retained life coaches to work with their employees or offer the services of such a professional coach as a part of employees’ benefits packages.If your shop or concern has not yet done so, you may suggest it!Having a life coach on staff virtually guarantees that employees will perform better and take fewer sick days, as well as being happier on the job and in life in general.Should you meet resistance in suggesting such a training program at work, you may decide to undergo life coach training yourself.Yes, for free!The Coaching Academy is offering a free Foundation course in life coaching. This two-day course involves teaching coaching techniques and sha ring life coaching skills, and there is even a workshop on how to use coaching tools most effectively!Coaching tools include worksheets, questionnaires, a Wheel of Life and others.By attending this seminar, you may discover a new career path for yourself, one that will mandate the organization skills you, as a procrastinator, have been lacking and longing for so long!Read all about the life coaches in Belfast who've found new ways to look at life's challenges...While it is true that life coaching is not for everyone, considering that the course is free, why not see if coaching is a career avenue you’d like to explore?As a reassurance â€" and to thwart any potential procrastination, we aver that you need no special education or degree to become a coach. You only need a sincere desire to help people and the ability to motivate them.Go ahead: mark the 4th and 5th of September as busy, make your way to the Novotel and uncover the you always knew you were!And then, you can become any t ype of coach: business coach, executive coach, leadership coach...You can even become a Superprof life coach!Feel free to let inspiration as a life coach pick you up! Source: Pixabay Credit: Katya GusevaLife Coaching with SuperprofShould you decide that a career in life coaching is for you, you would certainly be in good company as a Superprof life coach.Should you decide that having the power to transform people’s lives is not exactly your cup of tea, you can still benefit from Superprof’s life coaches.Birmingham has 4 Superprof life coaches willing and ready to work with you to discover your full potential, either face to face or via online coaching.With an average rate of just over £20 per hour, you can put away any concerns that changing your life so dramatically will cost you your life savings!In fact, Superprof life coaches so wish to help you that they even offer their first hour of coaching for free!How can they afford to do that?As previously mentioned, life coaching i s not necessarily for everyone although we daresay that, if you are reading this article, you’ve at least given serious thought to your personal development.That means that the Superprofs who've already made that leap and are giving one hour of coaching services for free is meant as a sincere expression of their desire to help you transition into the best you ever!Each of their profiles is fully detailed: their experience, their coaching methodology and why they wish to guide you on this journey.If, after that initial hour, it simply doesn’t feel right, you may consult with other coaches.Should you have no objection to personal coaching online, you may choose to work with David, whose enthusiastic clients have left him an excellent rating and fantastic testimonials.Or, if you prefer a life coach who is female, Zangmo might fit the bill.She too is a tutor ambassador, meaning that she has had such an impact on her clients that she consistently earns 5-star reviews.Whether you choo se to change your life to start a coaching business yourself or if you simply need a life coach to guide you on your transformational journey, Superprof is here for you!Where else can Brummies find life coaching?Find out who Cardiffians turn to for their life coaching...You may search online for a life coach near me Source: Pixabay Credit: Startup Stock PhotosProfessional Coaching in and Around BirminghamAs Birmingham is the second-most populous city in England, it stands to reason that we have our share of coaches... and our share of procrastinators, too!In fact, if you check the website Life Coaches Directory, you may be surprised to find over 30 life coaches in and around Birmingham!Should you be more interested in an established business â€" as opposed to any type of freelancer, you may check out Satellite Life Coaching, Lotus Life Coaching or Vision Life Coaching: all are established businesses in and around the city.However, be aware that their fees might be higher than any fr eelancer.Whether you choose to work together with an independent, motivating, passionate freelancer or someone solidly entrenched in an office, one thing is clear.You must look for International Coach Federation accreditation!Every certified life coach worth his/her salt will ensure s/he is accredited by this global support system for coaches and, should you decide that coaching will be your passion, you should seek such distinction out as well.Not only does the ICF provide authenticity to your venture as a coach â€" be you a business coach, executive coach, leadership coach or, our favourite, a life coach, but they provide continuing education.Touching on the latest techniques for motivating and helping others, keeping such credentials valid not only proves your sincerity as a life coach, but also your veracity.And they won’t let you procrastinate, either!Have you ever wondered about that word? The pro prefix implies that leaving everything to the last minute is a good thing when , in fact, it really does untold amounts of damage.Don’t procrastinate! Don't neglect to seize your opportunities!Now that you know where you can find life coaches in and around Birmingham, make that call!Want to discover more life coaches near you? See who is working in your area!ManchesterGlasgowLeedsLondon

When to Speak and When to Listen - Introvert Whisperer

Introvert Whisperer / When to Speak and When to Listen - Introvert Whisperer When to Speak and When to Listen Becoming a great leader is not just about getting the job done, it is also about being able to influence your co-workers to efficiently and effectively do their tasks. To become a great leader, you would have to learn when to speak and when to listen. Communication is the most crucial element to make sure things are being done correctly. It is true, not only in businesses but also in our everyday lives. There are times when we should be speaking, and there are times when we should listen. Promote teamwork One of the most critical skills of a great leader is public speaking. He should be able to address a room at any given time easily, not only speaking publicly but to be able to influence every person inside the room significantly. We should also learn to start using “we” instead of “I” in giving out orders to promote teamwork with your workers. They would feel that they are a part of the company and that they are working for “their” company, instead of them working for “a” company. They would feel important, and that would make them excited about work Non-verbal cues are essential too Be mindful of your nonverbal cues. Make sure that you do not look angry or nervous when speaking to your workers. You should be able to send out your message to them without causing confusion. Your workers cannot perform their tasks properly if they are uncertain of what you want them to do precisely. Concerning this, you should also know who you are talking to. Some people need step-by-step instructions to do their work, while others need to see the result to do their job. So, take the time to know your employees. Therefore, this is why it is also critical to know when to listen. Not just listening but also understanding Although speaking is one of the most common things when developing leadership, learning when to listen is just as important. Your employees also have concerns or suggestions for the benefit of the company. So, it is essential to hear them out. Just listening is not enough to be a great leader, you should also be able to understand them. Every employee is different, but everyone can be useful for the company. Learn about them and make a bond. It will greatly take the pressure off your workers if they know that their boss listens and understands them. No interruptions Do not interrupt your employees when they are giving out an idea. Interrupting is a very disrespectful act, which would make your employees feel less of themselves. As I said earlier, every employee is there to help the company. Let them have their time to shine. A great leader can make his employees better. Therefore, you should let them call some shots. Make them a part of the decision-making discussions. Make them feel wanted. Conclusion A person can never be a great leader without learning when to speak or listen. Proper communication is essential in building a person’s confidence. Without confidence, that person will never grow. Source of Featured Image: Pexels.com